Week 15-We are past the halfway point in our 28 week training schedule. Whoohoo!! Now we start the countdown to the marathon!!

I really enjoyed Saturday’s run along the Yellow Breeches; hope you did too.   Congratulations to everyone that walked and ran. Hopefully you didn’t even notice the hills while you were enjoying the beautiful scenery. Thank you to Don Yetter and the Hammel family for manning the hydration stations.

This weekend we will run Conewago trail-10 miles. The link to the trail is below….straight out and back (even I can’t get lost on this one). No hill surprises for you this week! In fact, if you have family that would like to join you/us on their bikes, this is a great route for bikes as well.

http://www.co.lancaster.pa.us/parks/lib/parks/Conewago26.pdf.

Please meet at 7:45 at the parking lot at the trail head located off of Route 230. If you are not familiar with this area, directions are below.

If you are coming from Route 283, take the Toll House Road/Route 230 Exit. Follow Route 230 East for slightly over 2 miles. The “Plant Place” and a boarded up Getty gas station will be on your left-adjacent is the parking lot to the trail. The parking lot is not very large, but I suppose we could probably park at the Getty gas station-it is obviously not be used.